metta is a state of unconditional loving kindness that arises in the heart and mind. metta arises when we feel friendly, peaceful, abundant and without expectation. metta welcomes everyone and everything into its presence. metta strengthens our hearts and spirits. metta begins when we are kind to ourselves and others. metta expands our capacity for love. metta supports everything we do. metta grows with practice and cultivation through gentle guided group meditations.

read about my first time encountering metta.

contact me to set up custom sessions to learn and share in metta together.